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Do you spend long hours in front of screens? Are you experiencing eye strain and tension? It's time to take care of your eyes and find natural ways to relax and reduce eye strain.

One of the most common causes of eye strain is excessive screen time. Staring at a computer, tablet, or mobile screen for extended periods can cause discomfort and fatigue in your eyes.

To avoid eye strain, try following these natural methods:

1. Blinking exercises
2. 20-20-20 rule
3. Adjusting screen brightness
4. Maintaining proper screen distance

These techniques can help you relax your eyes and reduce eye strain. Remember to take regular breaks and practice good eye habits to ensure healthy eyes.