Sledite 20-20-20 pravilu for Eye Health

We all spend a significant amount of time staring at screens these days. Whether it's for work, school, or entertainment, our eyes are constantly exposed to digital devices.

However, this increased screen time can lead to various eye problems, including digital eye strain. To prevent this, it's essential to follow the 20-20-20 rule.

The 20-20-20 rule suggests that every 20 minutes, you should take a 20-second break and look at something 20 feet away. This helps reduce eye strain and gives your eyes a chance to rest and refocus.

Sledite 20-20-20 pravilu in vaše oči bodo hvaležne. Uspešno preprečevanje napetosti oči zaradi dolgotrajnega gledanja v zaslon računalnika ali telefona.

Here are a few tips to incorporate this rule into your daily routine:

• Set a reminder on your phone or computer to alert you about the break.
• During the break, try to blink frequently to keep your eyes moisturized.
• Stretch your legs and move around to improve blood circulation.

Taking regular breaks and practicing the 20-20-20 rule can significantly reduce eye strain and improve overall eye health.