Reduce Screen Brightness: Tips for Eyestrain Relief

Do you often experience eyestrain after long hours in front of a screen? One way to alleviate the discomfort is by reducing the brightness of your screens.

Here are several tips to help you lower screen brightness:

• Adjust the brightness settings on your device
• Use dark mode or night mode
• Install screen brightness reducing apps

By adjusting the brightness settings on your device, you can manually control the amount of light emitted from the screen. Lowering it to a comfortable level can significantly reduce the strain on your eyes.

Another option is to enable dark mode or night mode if your device supports it. Dark mode uses darker colors and reduces the amount of white light emitted from the screen, making it easier on the eyes.

If your device doesn't have these built-in features, you can consider installing screen brightness reducing apps. These apps help filter out harsh lights and provide a more soothing screen experience.

Remember, it's essential to take regular breaks from screen time and practice proper eye care habits. By lowering the screen brightness, you can reduce eyestrain and promote healthier eyes.