Uporaba ergonomskega stola

An ergonomic chair is designed to provide support and comfort to the user, promoting good posture and reducing strain on the body during long periods of sitting.

When using an ergonomic chair, it's important to adjust the chair to fit your body correctly. Start by adjusting the seat height so that your feet are flat on the floor and your knees are at a 90-degree angle. This helps to distribute your weight evenly and maintain a comfortable sitting position.

The backrest of an ergonomic chair should provide proper lumbar support, fitting the natural curve of your spine. Adjust the backrest height and angle to ensure that your lower back is fully supported. This helps to prevent slouching and reduces the risk of back pain.

Armrests on an ergonomic chair should be adjustable and positioned so that your arms are parallel to the floor. This helps to relax your shoulders and neck, reducing tension and strain on your upper body.

In addition to proper chair adjustments, it's important to take regular breaks from sitting and incorporate stretching and movement into your daily routine.