Očesna utrujenost - Causes, Symptoms, and Prevention

If you spend long hours staring at a screen, you may have experienced očesna utrujenost, also known as eye strain or fatigue. This condition is becoming increasingly common in our digital age, affecting both adults and children.

Očesna utrujenost can cause a variety of symptoms, including:

• Eye redness
• Dry or itchy eyes
• Blurred or double vision
• Headaches and neck pain

Fortunately, there are several measures you can take to prevent očesna utrujenost:

1. Take regular breaks - Rest your eyes every 20 minutes by looking away from the screen and focusing on a distant object.
2. Adjust your screen settings - Ensure proper brightness, contrast, and font size to reduce eye strain.
3. Blink frequently - Remind yourself to blink often to keep your eyes lubricated and moist.
4. Use proper lighting - Avoid excessive glare by positioning your screen away from direct light sources.
5. Wear blue light blocking glasses - Reduce the amount of blue light emitted by screens to lessen eye fatigue.

By following these simple tips, you can significantly reduce the risk of očesna utrujenost and keep your eyes healthy.