Improve Your Vision with Eye Exercises

Your eyes play a vital role in your overall health and well-being. Just like any other part of the body, they also require regular exercise to stay strong and healthy. Očesne vaje 1, or eye exercises 1, are a great way to improve your vision and reduce eye strain.

One of the simplest očesne vaje 1 you can try is the palming exercise. Sit comfortably with your elbows resting on a table or desk. Close your eyes and cover them with the palms of your hands. Make sure your hands create a cup shape to avoid pressing too hard on the eyes. Relax and breathe deeply while maintaining this pose for a couple of minutes. Palming helps relax your eye muscles, reduce strain, and promote blood circulation.

Another beneficial exercise is the eye roll. Start by looking straight ahead and then slowly roll your eyes in a clockwise direction. Do this movement three times and then switch to counterclockwise. Eye rolling helps strengthen eye muscles and improves flexibility while reducing eye fatigue.