Prehrana za dober vid, morje in alge

Proper nutrition plays a crucial role in maintaining good vision. One way to support your eye health is by incorporating sea and algae products into your diet.

Seafood, such as fish and shellfish, are rich in omega-3 fatty acids. These essential fats help protect your eyes from age-related macular degeneration and dry eye syndrome. Additionally, they promote overall eye health and prevent inflammation.

Algae, including spirulina and chlorella, are a powerhouse of nutrients. These microorganisms contain vitamins A, C, and E, which are essential for good vision. They also provide antioxidants that combat oxidative stress and reduce the risk of eye diseases.

When including sea and algae products in your diet, aim for at least two servings of fish per week. Opt for fatty fish like salmon, tuna, and sardines. Consider incorporating seaweed or spirulina powder into your smoothies or salads.

Remember, a balanced diet is key to maintaining good overall health. Coupled with regular eye exams, a nutritious diet can help you maintain clear and sharp vision.