Sukhasana: A Comfortable Pose for Meditation and Relaxation

Sukhasana, also known as easy pose, is a comfortable sitting position commonly used for meditation and relaxation. It is suitable for people of all ages and fitness levels, making it one of the most accessible yoga poses.

To practice sukhasana, start by sitting on the floor or a yoga mat with your legs crossed. You can place a blanket or cushion under your hips to provide additional support and height. Make sure your spine is upright and your shoulders are relaxed.

Close your eyes and take a few deep breaths, allowing your body to settle into the pose. Focus on releasing any tension or stress with each exhale.

Sukhasana is a great pose for promoting a sense of calm and relaxation. It can help reduce anxiety, improve focus, and increase overall well-being. Regular practice of sukhasana can also help improve your posture and increase flexibility in your hips and lower back.