Tehnike za sprostitev oči in zmanjšanje napetosti

Do you spend hours staring at screens every day? Are your eyes feeling tired and stressed? It's important to take breaks and practice techniques to relax your eyes and reduce tension.

One effective technique is the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something 20 feet away. This helps reduce eye strain and gives your eyes a chance to rest.

Another useful technique is palming. Rub your hands together to warm them up, then gently place your palms over your closed eyes. Keep your eyes covered and focus on relaxing for a few minutes.

Blinking exercises also help relieve eye strain. Blink rapidly for a few seconds, then close your eyes and take a deep breath. Repeat this process several times to refresh and lubricate your eyes.

Finally, make sure to adjust your screen settings. Increase font size and reduce glare to reduce eye strain. Use anti-glare screens or glasses if necessary.

Implement these techniques into your daily routine to promote eye relaxation and reduce tension. Your eyes will thank you!