Vadba za oči, ki preprečuje poslabšanje vida

Regular exercise is not just important for your body; it is equally important for your eyes. Just as you work out to keep your muscles fit and strong, you can exercise your eyes to improve vision and prevent it from deteriorating further.

Here are a few simple eye exercises that you can incorporate into your daily routine:

• Palming exercise for eyes
• Eye rolling exercise
• Focus switching exercise
• Eye focusing exercise
• Figure 8 exercise

By dedicating just a few minutes each day to these exercises, you can enhance your eye health and potentially prevent further decline in your vision. It is important to note that these exercises should not substitute professional eye care.