Vadba za zdrave oči

Do you want to keep your eyes healthy and improve your vision naturally? Look no further! In this article, we will introduce you to some effective exercises that can help you maintain healthy eyes.

Eye exercises for healthy vision

1. Palming: Rub your hands together to create warmth and gently place your palms over your closed eyes. Relax and breathe deeply for a few minutes to relieve eye strain.

2. Blinking: Blink your eyes rapidly for a minute to lubricate and exercise the eye muscles. This exercise helps reduce dryness and improves blood circulation to the eyes.

3. Eye rolling: Rotate your eyes clockwise and then counterclockwise. This exercise helps strengthen the eye muscles and improves flexibility.