Eye Exercises for Better Vision

Do you want to improve your vision? Try these eye exercises that can help you strengthen your eye muscles and enhance your visual focus.

1. Palming: Rub your hands together to generate heat and place them gently over your closed eyes. Relax and imagine darkness or pleasant images. This exercise helps to reduce eye strain.

2. Figure-eight: Imagine a giant figure-eight in front of you. Trace it with your eyes horizontally and vertically. This exercise improves eye coordination.

3. Near and far focusing: Choose an object in the distance and focus on it for a few seconds. Then, shift your gaze to a nearby object. Repeat this process several times. This exercise helps to enhance your ability to switch focus between near and far objects.

4. Blinking: Blink your eyes rapidly for about 20 seconds. Then, close your eyes and allow them to rest for a few seconds. This exercise helps to lubricate your eyes and reduce dryness.

5. Eye massage: Gently massage your eyelids in a circular motion using your fingertips. This exercise helps to improve blood circulation around your eyes.