Vitamin C in Zdrave Oci

What You Should Know About Vitamin C and Healthy Eyes

In addition to boosting your immune system, Vitamin C plays an important role in keeping your eyes healthy. This essential nutrient has been linked to a reduced risk of cataracts and age-related macular degeneration (AMD).

Research suggests that oxidative stress may contribute to the development of cataracts and AMD. Vitamin C, as a powerful antioxidant, helps protect the eyes against oxidative stress by neutralizing harmful free radicals.

How Does Vitamin C Benefit Vision?

Vitamin C helps maintain the health of blood vessels in the eyes, which is crucial for maintaining good vision. It also aids in the production of collagen, a protein necessary for the structure of the cornea and other eye tissues.

Additionally, Vitamin C supports the health and functionality of the retina, the light-sensitive tissue at the back of the eye. This ensures optimal visual function and may help reduce the risk of developing eye conditions.

Foods Rich in Vitamin C

Many fruits and vegetables are excellent sources of Vitamin C. Incorporate these into your diet to boost your intake of this essential nutrient:

• Oranges
• Strawberries
• Kiwis
• Bell peppers
• Broccoli
• Citrus fruits
• Papaya
• Mango

Consuming a variety of these foods can help ensure you're getting enough Vitamin C to support healthy eyes and overall well-being.