Vpliv modre svetlobe na vid pri delu z računalnikom

Did you know that the excessive exposure to blue light emitted by computer screens can have a negative impact on your vision? Many people spend several hours a day in front of computer monitors, unknowingly subjecting their eyes to potential harm.

Blue light is a high-energy, short-wavelength light that is emitted by digital devices like computers, smartphones, and tablets. While some exposure to natural blue light is essential for regulating our biological rhythm, excessive exposure can cause eye strain, dry eyes, and even disrupt our sleep patterns.

To protect your eyes from the harmful effects of blue light, here are some tips:

1. Use a blue light filter on your computer screen or wear blue light-blocking glasses.
2. Take regular breaks from your screen and focus on objects at a distance.
3. Adjust the brightness and contrast of your screen to reduce eye strain.
4. Avoid using electronic devices at least an hour before bedtime to improve sleep quality.

By following these simple practices, you can minimize the impact of blue light on your vision and maintain healthy eyesight, even when spending long hours in front of a computer.