Yoga Poses for Flexibility and Strength

Yoga is an ancient practice that offers a wide range of benefits for both the body and mind. One of the key aspects of yoga is its ability to improve flexibility and strength simultaneously. By integrating specific poses into your regular yoga routine, you can work towards enhancing both flexibility and strength.

Here are some yoga poses that are particularly effective for promoting flexibility and strength:

• Forward Fold
• Warrior II
• Lizard Pose
• Plank Pose
• Triangle Pose
• Downward Facing Dog

These poses target different muscle groups, providing a comprehensive workout that improves overall flexibility and strength. Practice them regularly to reap the full benefits of yoga.